Habit Swap by Hugh G. Byrne
Author:Hugh G. Byrne
Language: eng
Format: epub
Tags: habits;bad habits;unhealthy habits;addictions;mindfulness;Buddhism;craving;Charles Duhigg;neuroscience;mediation;breath;internet addiction;habitual drinking;emotional overeating;constant self-criticism;chronic worrying;ruminating;Habit Change
Publisher: New Harbinger Publications
Published: 2020-03-02T19:28:05+00:00
When we regularly schedule these practices, we cultivate the capacity to let go of distractions and be present for our experience. We also develop a mind that is more stable, focused, and present. And we deepen our experience of peaceful and calm awareness. Over time, with practice, the quality of presence—being truly present here and now for our experience—becomes the default mode of our mind rather than being lost in plans, stories, worries, and daydreams.
Chapter 7:
Working Mindfully with Stress and Busyness
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| Adult Children of Alcoholics | Alcoholism |
| Drug Dependency | Gambling |
| Hoarding | Obsessive Compulsive Disorder (OCD) |
| Sexual | Smoking |
| Substance Abuse | Twelve-Step Programs |
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